RapidCheck

Running Pace Calculator

Find your running pace per kilometre.

Last updated: 25 Aug 2026

Quick answer

Your pace is time ÷ distance. For example, running 5 km in 30 minutes is a pace of 6.0 minutes per km. Enter your distance and time above to find your pace.

Find your running pace in minutes per kilometre: pace = time (minutes) ÷ distance (km). A pace of 6.0 means 6 minutes per km.

How to calculate running pace

  1. 1 Enter the distance in km.
  2. 2 Enter the time taken in minutes.
  3. 3 We compute your pace per km.

Frequently asked questions

How is running pace calculated?
Divide the time (in minutes) by the distance (in km) to get minutes per km.
What does a 6.0 pace mean?
Six minutes to run each kilometre; 6.5 would be 6 minutes 30 seconds per km.
How do I convert pace to speed?
Speed (km/h) = 60 ÷ pace (min/km).

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